Exposure to natural light plays a crucial role in regulating our circadian rhythms, mood, and overall well-being. Seasonal Affective Disorder (SAD), a type of depression that occurs at certain times of the year, is often linked to reduced sunlight exposure during the winter months . Incorporating natural light into your daily routine can help alleviate symptoms and improve mental health.Ref: Dailytelegraph

Bridging Wellbeing offers Group Therapy sessions that provide a supportive environment for individuals experiencing mood disorders like SAD. These sessions focus on shared experiences, coping strategies, and fostering connections to combat feelings of isolation.

Additionally, our Corporate Mental Health Awareness program educates organizations on the importance of natural light in the workplace. Simple changes, such as rearranging office layouts to maximize sunlight exposure, can significantly enhance employee morale and productivity.

If you’re struggling with mood fluctuations or seeking ways to incorporate more natural light into your life, book an appointment with our dedicated team. Explore our resources for practical tips on harnessing the benefits of natural light for improved mental health.