Insights and guidance to support your wellbeing journey. Explore our collection of articles on mental health, self-care, relationships, personal growth, and community connection — all thoughtfully curated by Bridging Wellbeing. Stay updated with our upcoming events, health tips, and newsletters designed to empower your mind and spirit.
Recognizing the signs that you need help is the first step toward healing and reclaiming your mental well-being. If you’re feeling persistently overwhelmed, anxious, withdrawn, constantly fatigued, or losing interest in activities you once enjoyed,
We are thrilled to announce the launch of our newly redesigned website at Bridging Wellbeing. This digital transformation marks a significant step in our commitment to promoting mental health awareness and providing accessible support to
Engaging in regular physical activity is not only beneficial for physical health but also plays a crucial role in enhancing mental well-being. Exercise has been shown to reduce symptoms of depression and anxiety, improve mood,
Yoga, an ancient practice combining physical postures, breath control, and meditation, has been recognized for its profound impact on mental health. Regular yoga practice can alleviate symptoms of anxiety and depression, enhance mood, and improve
Silence can be a heavy burden, especially when grappling with mental health challenges. In Kenya, cultural and societal norms often discourage open discussions about mental health, leading many to suffer in silence. However, sharing one’s
In Kenya, the intertwining of drug abuse and mental health challenges has become increasingly evident. Substance use, particularly among the youth, is not just a standalone issue but a significant contributor to mental health disorders.
Exposure to natural light plays a crucial role in regulating our circadian rhythms, mood, and overall well-being. Seasonal Affective Disorder (SAD), a type of depression that occurs at certain times of the year, is often
In today’s fast-paced world, finding time for exercise can be challenging. However, incorporating just 11 minutes of moderate-intensity activity into your daily routine can yield significant health benefits. Activities such as brisk walking, cycling, or
